Training Guides
Science-backed articles for serious lifters.
Fat Loss6 min read
The Tonnage Strategy for Fat Loss: Why I Built This App
I built Push Tonnes to lose weight — and when I thought clearly about what burns the most calories in the gym, tonnage was the answer. Here's the full strategy.
April 1, 2026
Training Science6 min read
What Is Tonnage Training? The Complete Guide for Lifters
Tonnage (or volume load) is one of the most reliable predictors of muscle growth and strength gains. Learn how to calculate it and why it matters.
March 15, 2026
Tracking5 min read
How to Track Workout Volume (And Why Most Lifters Don't Bother)
Most lifters track reps and weights but ignore total volume. Here's why that's a mistake — and the simplest way to fix it.
March 22, 2026
Programming7 min read
Progressive Overload: The Only Principle You Really Need
Progressive overload is the foundation of every successful training program. Here's how to apply it systematically using volume tracking.
March 29, 2026